Understanding DBT and ACT

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Dialectical Behaviour Therapy (DBT) has been effectively used in helping people who have difficulty managing emotions and forming close relationships, as well as with thoughts of self harm.



DBT was originally developed to treat Borderline Personality Disorder. Recently it has also been used to approach other conditions including PTSD.

Acceptance and Commitment Therapy (ACT)

 ACT is a treatment that focuses on helping people observe their thoughts and emotions without judgement. The need to identify your values and take action, regardless of your internal state, is centred. It doesn't focus on trying to change thoughts or feelings, but emphasizes how changing your behaviour can help you feel better.
ACT helps develop psychological flexibility - the ability to see things from various viewpoints and react to stressful situations with resilience.


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