Solutions IV

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Understanding PTSD

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This post is based on the book Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT and CBT by Sheela Raja and Susan M. Orsillo. Images are from the same book. Post Traumatic Stress Disorder (PTSD) is a common reaction to experiencing something traumatic. Reactions to traumatic events usually involves intense fear, helplessness or horror. In addition, after the trauma, you experience one or more of these other types of symptoms: Re-experiencing Bad dreams Distressing memories  Feeling that the trauma is happening over and over again.  Avoidance Going to great lengths to avoid any reminders. Avoid certain places or people that remind you of the incident. Unable to remember important aspects of the traumatic event. Lack interest in life - disconnecting from people Emotionally numb Feeling constantly anxious or on edge Difficulty sleeping and concentrating  Difficulty managing anger  Feeling irritable Being "on guard" , always scanning your ...
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Crosspost: Shifters #6 - Alpha

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Written on September 29, 2015; published at Feminist Quill Title:  Alpha Author:  Rachel Vincent Year of Publication:  2010 Series:  6 Goodreads Rating (Avg.):  4.33 Goodreads Rating (Mine):  3 Plot Description:  After the death of a couple of family members and the loss of their father’s position as Chair of the Werecat Council (or whatever it is they’re calling themselves these days), Faythe Sanders’ Pride finds themselves about to be turned out of their own home – all because the current Werecat Council refuses to recognize the new Alpha. SPOILERS FOR THE ENTIRE  SHIFTERS  SERIES: BEWARE Faythe is Alpha now. At least, her father named her Alpha before he passed away in  Shift . The new Council mandates, however, that every new Alpha is to be recognized by them, and they’re not about to recognize the first female Alpha in North America. This means war. Right? Nope. This actually means Faythe once again forgets to l...
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