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Reactions to Traumatic Events, and Recovery
Photo by Liz Sanchez-Vegas on Unsplash Coping mechanisms are varied, and may have adverse or positive long term impacts on mental and physical health. The best way to think about these coping mechanisms is through the lens of whether they are helpful, or unhelpful. Unfortunately, experiencing traumatic events can lead to an increase in maladaptive coping mechanisms - aka the unhelpful ones. PTSD - Discussed here Acute Stress Disorder - Shows many PTSD symptoms for a period of several weeks after the stressor. - Not a prolonged reaction - Usually resolves on its own, especially with a good support system Grief Reactions - Extreme sadness - Difficulty maintaining a routine - Difficulty concentrating - Problems with guilt and anger - Can happen after the sudden, unexpected death of a loved one - Associated with sudden illness or injury Depression - Common consequence of trauma - Depends on the type of trau...
In My Veins
Nothing goes as planned Everything will break People say goodbye In their own special way All that you rely on And all that you can fake Will leave you in the morning But find you in the day Oh, you're in my veins And I cannot get you out Oh, you're all I taste At night inside of my mouth Oh, you run away 'Cause I am not what you found Oh, you're in my veins And I cannot get you out Everything will change Nothing stays the same Nobody here's perfect Oh, but everyone's to blame Oh, all that you rely on And all that you can save Will leave you in the morning And find you in the day Oh, you're in my veins And I cannot get you out Oh, you're all I taste At night inside of my mouth Oh, you run away 'Cause I am not what you found Oh, you're in my veins And I cannot get you out (No, I cannot get you out) (No, I cannot get you) (Oh no, I cannot get you out) (No, I ca...
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